Are you aware of your inner voice? Do you pay attention to it? Ok, so you probably have two inner voices – the one that softly whispers ideas and suggestions to you and pulls at your gut to do something (or not do something) and … the other one.
Tag Archives: stress
What is Spiritual Wellbeing and why it isn’t woo-woo!
There was a time when spirituality was regarded as a bit “airy-fairy” and conjured up images of someone wearing a flower crown and dancing hippy-like in a field (which sounds fun by the way – no judgement), but I am pleased to say we have come a long way since then. Spirituality is a prettyContinue reading “What is Spiritual Wellbeing and why it isn’t woo-woo!”
Mindful Breathing
Ok, so we can all breathe, we do it without thinking, but how can we train ourselves to pay attention to it? Commit just a few minutes a day, or even a week, to practice mindful breathing and you will feel the benefits of a calmer mind. 🧘Get Comfortable – Find a position, sitting or lying,Continue reading “Mindful Breathing”
The How and Why of Diaphragmatic Breathing
The diaphragm is a muscle below the lungs and heart and above the abdomen, which contracts as we breathe in and out. It also applies pressure when we need to go to the toilet or vomit, so it’s a pretty important muscle which gets little to no attention! The benefits of working this muscle canContinue reading “The How and Why of Diaphragmatic Breathing”
Self Care – The Act of Nurturing Yourself
If you are feeling under intense stress or not managing your mental wellbeing, it is important to try out some coping strategies and practice self care. Self care can put you in a place where you feel more able to manage your emotions – and if you are managing your emotions, you can function better,Continue reading “Self Care – The Act of Nurturing Yourself”
The Basics of Meditation
Have you ever tried to meditate? It can take practice, so don’t give up if you have been struggling to switch off the mind chatter. Meditation is such a powerful tool to help calm the mind and body and there are many different ways to get started. If you search online you will find manyContinue reading “The Basics of Meditation”
Julie Rae 