Mudras are most commonly positions of the hands and fingers, it means “seal”, “gesture” or “symbol”. They help with your body’s energy flow and can be seen used in traditional Indian dance, yoga and meditation. Why Use Mudras? Using mudras helps deepen the mind / body connection and can improve mood, focus or vitality. TheyContinue reading “What are Mudras?”
Reflexology & Self Care
Julie Rae 