Meditation – Julie Rae

Listening to your Inner Voice – How to Develop your Intuition

Are you aware of your inner voice? Do you pay attention to it? Ok, so you probably have two inner voices – the one that softly whispers ideas and suggestions to you and pulls at your gut to do something (or not do something) and … the other one.

Mindful Breathing

Ok, so we can all breathe, we do it without thinking, but how can we train ourselves to pay attention to it? Commit just a few minutes a day, or even a week, to practice mindful breathing and you will feel the benefits of a calmer mind. 🧘Get Comfortable – Find a position, sitting or lying,Continue reading “Mindful Breathing”

The Basics of Meditation

Have you ever tried to meditate? It can take practice, so don’t give up if you have been struggling to switch off the mind chatter. Meditation is such a powerful tool to help calm the mind and body and there are many different ways to get started. If you search online you will find manyContinue reading “The Basics of Meditation”