The diaphragm is a muscle below the lungs and heart and above the abdomen, which contracts as we breathe in and out. It also applies pressure when we need to go to the toilet or vomit, so it’s a pretty important muscle which gets little to no attention! The benefits of working this muscle canContinue reading “The How and Why of Diaphragmatic Breathing”
Reflexology & Self Care
Julie Rae 