Are you aware of your inner voice? Do you pay attention to it? Ok, so you probably have two inner voices – the one that softly whispers ideas and suggestions to you and pulls at your gut to do something (or not do something) and … the other one.
Category Archives: Breathwork
Mindful Breathing
Ok, so we can all breathe, we do it without thinking, but how can we train ourselves to pay attention to it? Commit just a few minutes a day, or even a week, to practice mindful breathing and you will feel the benefits of a calmer mind. 🧘Get Comfortable – Find a position, sitting or lying,Continue reading “Mindful Breathing”
The How and Why of Diaphragmatic Breathing
The diaphragm is a muscle below the lungs and heart and above the abdomen, which contracts as we breathe in and out. It also applies pressure when we need to go to the toilet or vomit, so it’s a pretty important muscle which gets little to no attention! The benefits of working this muscle canContinue reading “The How and Why of Diaphragmatic Breathing”
Julie Rae 