Connectivity

Keeping up positive relationships boosts our mood!  Think about the people you see now and how they make you feel. There’s always someone who drains your energy and puts a downer on everything, but hopefully there are many that put a smile on your face and make you feel inspired, motivated and laugh out loud. When we are with people, we bounce of each other’s energy so surrounding ourselves with people that make us feel good makes sense. And when we do this, we are more equipped to manage the heart to hearts and difficulties that come up in peoples’ lives and can help each other overcome them.

Here a few ways to maintain positive connectivity:

💌 Write a letter:  Not something we think to do anymore, but imagine how lovely it would be to receive one, especially with those we don’t see often. When sending Christmas or birthday cards, why not take the time to write a note to some old friends and catch up with each other.

❤️ Nurture existing relationships: Spending one to one time with close friends and family can deepen bonds, but more often that not, we find ourselves busy with life and dedicated time together falls to the bottom of the to do pile. However, booking a spa day with your bestie could be just what you need to de-stress and put the world to rights. Remember to stay in touch using social media, texts and phone calls – anything to keep in contact and strengthen your connection.

👪 Family time: If you find yourself stuck in the house with your immediate family members or housemates you may find you all separate off with your own daily routines. Schedule in some quality family time like a movie night, a walk in the park or even a board game to nurture your family connections and keep up to date with their lives.